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Training and selection

“Best Ranger” mentality: Pushing to the limit



best ranger competition - “Best Ranger” mentality: Pushing to the limit

As I crossed that finish line in 2001, I genuinely, and finally knew what it was to be tested. Up until that time, I had conquered most challenges I had thrown myself into without feeling that I had ever, truly, been pushed to my limits.

I had won State & National wrestling championships, a State football championship, finished marathons, triathlons and had made it into the 75th Ranger Regiment as a private. I volunteered for every hard school possible including the Special Forces Combat Dive school; a school that even most Army Rangers would tell you that you were crazy to attempt. I had gotten to a point where I thought that there was nothing that could kick my ass, physically and more importantly, mentally.

Most people try their hardest to avoid what appears to others, to be a failure. A few, though, endeavor to strive to reach their maximum potential and then push past even that. I was never afraid of failure; I was always afraid of not knowing what was possible for myself, not knowing how hard & how far I could push myself. There’s something to be said about intimately knowing what you as a human being can endure, or can’t endure.

Some would argue that this has to do with machismo but it is on a completely different level. Some people spend a lifetime seeking enlightenment while others push the mind and body past its limits and find that intrinsic knowledge that everyone seeks; the knowledge of self and that life is what YOU make of it. Unfortunately, for most, they will never know the limits of their potential or lack thereof limits.

Soldier Crawling Under Barbed Wire For The Best Ranger Competition - “Best Ranger” mentality: Pushing to the limit

Sgt. Andrew Fuccillo of team 7 representing the 75th Ranger Regiment pushes himself through frigid water and barbed wire in the early morning hours of the 2008 Best Ranger Competition April 18 at Fort Benning, Ga.
Photo by J.D. Leipold

Over the years, I had seen many men meet their limits and have the image of what they thought they saw as themselves destroyed in an instant. I’d seen grown men crushed because they could not accomplish what they saw themselves able to accomplish. In spite of this, I still wanted to push myself to my limits, not to find my limit and stop, but to find my limit and push past it. Your body will quit and your mind will want to quit, and to push past that takes a monumental psychological & mental effort.

In all honesty, you can be assured that I had been pushed close to those limits; often times of my own volition. I put myself in peril quite often, just training for the challenges I set upon myself. On more than several occasions, I was alone, training in hot weather, miles from civilization with no water or any way to call for help and all I could think was, “How stupid am I going to look if this is how I die.” Fortunately, I never succumbed to my lack of preparation and momentary stupidity but I did spend years training my mind and body; you don’t just wake up one day and say, “I think I’m going to do a 50-mile mountain run today.”

Eventually, I had the opportunity I had been waiting for; to compete in the US Army Best Ranger Competition. Three days competing against the top men in the US Military in what was and still is considered one of the toughest endurance competitions in the world. I was recovering from a calf injury, battling bronchitis and I was still sure that me and my Ranger buddy; a seasoned physical phenom and fellow combat diver, could win or at least finish in the top 3; the goal, of course, being a first time out win.

We were in 7th place going into the second night, with hopes of jumping a few spots but that was quickly dashed during a 40 to 50-mile trek through, what we call, dinosaur land in Ft Benning’s nastiest terrain. By the time the sun started to rise, we were just hoping to finish the orienteering course and not be eliminated from the competition. After 11 hours and 50 minutes, we finished the course with 10 minutes to spare, only to find out we were first up for one of the hardest obstacle courses in the world.

As thoroughly exhausted as I was, I felt a great comfort and happiness. During that second day of the US Army Best Ranger Competition, I had pushed myself to a point I momentarily thought I wasn’t going to be able to pass. There was finally a point where I thought, I’m finished, why to continue, I’m beaten. I had met that side of myself that I didn’t think existed, the, “I’m done, I quit” self.

2016 Best Ranger Competition - “Best Ranger” mentality: Pushing to the limit

2016 Best Ranger Competition – Day 2 (Spartan Race, Ranger Stakes)

I had to resign myself that morning to the fact that I was NOT going to win the Best Ranger Competition on my first try but I was overwhelmed with joy, knowing that I had finally met that human impulse to quit, to give up. Instead, of that course, though, I looked deep inside my heart and mind and decided that I wasn’t going to allow that part of me to exist.

Only twenty 2-man Ranger Teams, out of 50, finished later that day. Crossing that finish line was one of the most momentous events of my life. In Combat Diver lingo, “I saw the wizard and told him to (****) off.” I wanted to quit but drove on whether I was going to be allowed to officially finish or not. Where others might see failure, I felt triumph. I finally felt human and at the same time super-human.

I’d spent most of my 29 years being the best I could be at whatever was put in front of me; this time I wasn’t the Best…but I was the Best “me” I had ever been. There was no outward celebration but I felt like a new person, I knew that I could do whatever my mind set out to accomplish from that point forward. I would compete and finish again but that was the year that I would have to look back to for strength in future times where I would face personal, physical & financial trials & tribulations. Most would think, “It was only 3 days.” It wasn’t the 3 days, it’s what happened in those 3 days that set the path for the rest of my life.

The author of this article is a former Best Ranger competitor who wishes to remain anonymous. Article firstly appeared on The Havok Journal.


Assault Rifles / Carbines

Portuguese Army new Assault Rifle: SCAR-L in 5,56x45mm



Exercito Portugues substitui a espingarda automatica G3

On the 20th February 2019, FN Herstal was awarded a major contract for thousands of assault rifles,  by NATO’s Support & Procurement Agency (NSPA) on behalf of the Portuguese Army.  The contract is for the 5.56x45mm  caliber FN SCAR L assault rifles. Included in this contrat, FN will also supply other guns, namely the FN40GL grenade launchers, MINIMI 5.56 and 7.62 Mk3 light and medium machine guns respectively, and the designated Marksman Rifle SCAR-H in 7,62x51mm.

C57I5366 4 640x427 - Portuguese Army new Assault Rifle: SCAR-L in 5,56x45mm

The NSPA, is the main logistics and procurement agency of NATO and is able to handle and support procurement for member nations. NSPA described the contract as a ‘major milestone’ for the agency. The contract was signed by FN’s sales director and NSPA General Manager.

NSPA made a short statement:

“NSPA awarded today a contract to Belgium-based FN Herstal, one of the world’s leading designers and manufacturers of small caliber weapons. This is for the Agency a major contract to produce FN SCAR® assault rifles and FN MINIMI® machine guns as new standard issue weapons for the Portuguese Army’s.

The contract includes the manufacture and supply of 5.56mm and 7.62mm NATO caliber FN SCAR® assault rifles, FN40GL grenade launchers, MINIMI® 5.56 and 7.62 Mk3 Tactical light machine guns, and all related accessories.

The Portuguese Army’s standard issue service rifle is currently a Portuguese license produced variant of the Heckler & Koch G3, while the MG3 and HK21 are used in the General Purpose and Light Machine Gun purpose. The exact size of this new contract and its worth have not yet been announced, but In 2017, when the program was released, the acquisition called for 11 000 assault rifles in 5.56x45mm. The value of this weapons package procurement would be €42.8 million ($50.3 million).

This is a major acquisition for the Portuguese Army as the old G3 Battle Rifles are outdated, even in its class, and are obvious not adequate for the assault role. This purchase does not only manage to replace the G3 Battle rifle with one of the best current assault rifles, if not the best, but it will allow that the Portuguese Army to change the fire dynamics of it´s small units, increasing firepower and combat capabilities and being able to have more Hit probability on the enemy.

C57I5761 3 640x461 - Portuguese Army new Assault Rifle: SCAR-L in 5,56x45mm

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Training and selection

The Murph Challenge Workout



the murph challenge - The Murph Challenge Workout

Special operations operators are well beyond professional athletes. SFO’s are in extreme physical conditions. they are prepared to react instantly, in defense of our county. One SFO stands out to me. Lieutenant Michael P. Murphy, Navy Seal. No, I never had the supreme honor of meeting the man, but I have read and followed every piece of information I could find on him. “Lt Murphy” became a Navy Seal in July 2002. After several if not numerous mission combating terrorism, Lt. Micheal P. Murphy was surrounded by Taliban soldiers, along with his three other Navy Seals.

“Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact headquarters for relaying the dire situation and requesting immediate support for his team. He dropped the satellite phone after being shot multiple times but picked the phone back up and finished the call. While being shot, he signed off saying- “Thank You”, then continued fighting from his exposed position until he died from his wounds.” Michael P. Murphy – Wikipedia

Lt. Murphy left behind a legacy of honor and fitness and preparedness that many strive to archive. Lt. Murphy called this workout Body Armour, after his death, the workout was renamed The Murph Challenge.

  • A 1-mile run.
  • Then 100 pull-ups.
  • Then 200 pushups.
  • Then 300 squats.
  • And ANOTHER 1-mile run.

I’m not saying professional athletes couldn’t do it, but Lt Murphy did this for fun.

That being said, I once met an SFO, in Hampton, VA. He was in his late fifties and ran alongside our platoon one morning during pt. , We finished a five-mile run, and he turned to us, and said… that’s it? cmon let’s do it again. The Master Chief was about 6′1 looked like he weighed about 220. It wasn’t until afterward, When I asked him, what was his weight, and almost fell out learning he was 185.

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