A Navy SEAL reveals why you should end a shower with cold water and how you may benefit from it

There are dozens of skills available out there to be claimed and used in everyday life. Some of them are available in the book of former Navy SEAL Clint Emerson. Emerson is an author of “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation,” where he explains what should you do and how to benefit from it. There is one extraordinary thing you may do every day in order to improve your overall health. Here is why it can be healthy for you to end a shower with cold water.

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