Combating Lower Back Pain
Lower back pain in military personnel is the usual injury. It plagues an enormous number of people and can throw a major kink in your training plan. What most people…
Strength, Speed, Endurance: The Odd Object Ladder Trains It All
The Odd Object Ladder is a drill intended for military or law enforcement training especially for tactical operators. During high school sports, one of our least favorite drills were ladders…
3 Ways to Supercharge Your Life this Year
With the coming of the new year, I applaud the flood of people in the gym who have goals of better fitness, losing weight, and improving their overall health. People just…
3 Core Exercises for SOF operators
Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training. Here are 3 core exercises for SOF operators that will set you apart from…
