Arlo Gagestein
4 posts
Arlo Gagestein is an NSCA Certified Strength and Conditioning Specialist, a gym owner, and author of Warrior Core: Core Training Secrets for the Modern Combat Athlete and Battle Tested: Training Like Your Life Depends on It, which was released on Veteran's Day 2016 (November 11).
Combating Lower Back Pain
Lower back pain in military personnel is the usual injury. It plagues an enormous number of people and…
Jan 12, 2021
Strength, Speed, Endurance: The Odd Object Ladder Trains It All
The Odd Object Ladder is a drill intended for military or law enforcement training especially for tactical operators.…
Jan 12, 2021
3 Ways to Supercharge Your Life this Year
With the coming of the new year, I applaud the flood of people in the gym who have…
Jan 12, 2021
3 Core Exercises for SOF operators
Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training. Here are…
Jan 12, 2021