Low back pain plagues an enormous number of people and can throw a major kink in your training plan. What most people don’t know is that in many cases, 15 minutes of dedicated work can […]
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Author: Arlo Gagestein
Strength, Speed, Endurance: The Odd Object Ladder Trains It All
During high school sports, one of our least favorite drills were ladders, or suicides. Performed on a basketball court, we sprinted to touch the foul line and back to the baseline, then to the 3-point […]
3 Ways to Supercharge Your Life this Year
With the coming of the new year, I applaud the flood of people in the gym who have goals of better fitness, losing weight, and improving their overall health. People just starting an exercise program who […]
3 Core Exercises for Warriors
Warriors are uncommon men. Uncommon men need uncommon training. Here are 3 core exercises that will set you apart from the millions of ordinary people relying on sit-ups and crunches to train their core. 1. […]