Arlo Gagestein

Arlo Gagestein is an NSCA Certified Strength and Conditioning Specialist, a gym owner, and author of Warrior Core: Core Training Secrets for the Modern Combat Athlete and Battle Tested: Training Like Your Life Depends on It, which was released on Veteran's Day 2016 (November 11).
4 Articles
Training

Combating Lower Back Pain

Lower back pain in military personnel is the usual injury. It plagues…

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The Odd Object Ladder is an ideal drill for military or law enforcement tactical operators
News

Strength, Speed, Endurance: The Odd Object Ladder Trains It All

The Odd Object Ladder is a drill intended for military or law…

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Condition and Strength for Warriors
News

3 Ways to Supercharge Your Life this Year

With the coming of the new year, I applaud the flood of…

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Workouts and exercises for military athletes and SOF operators
Training

3 Core Exercises for SOF operators

Special Operations Forces operators are warriors and they are uncommon men. Uncommon…

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