Being tough isn’t about your physical abilities, it is about your mental strength. How many times you had to think about toughness, ask yourself are you tough enough? Well, to be tough, you may need some practice. Regardless of your particular career aspirations, there’s no denying the fact that a little mental fortitude can go …
A Navy SEAL teaches how to develop mental toughness Read More »
Former US Navy SEAL operators Jocko Willink and Leif Babin explain why it’s important to plan, but not to over-plan in both sectors, military and civilian. Is your planning productive or it is merely procrastination in disguise? In their book “The Dichotomy of Leadership,” Willink and Babin describe what it takes to be a good …
Dangers of over-planning through the eyes of Navy SEALs Read More »
The Upper Body Round Robin AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units. This pt test goes well beyond the typical scoring of pushups, sit-ups and a run. UPPER BODY ROUND ROBIN (UBRR) Bench Press Pushups Situps Pull-ups Dips Rope Climb Kipp Up …
No one can tell you that it will be easy, but here are some tips which should help you to pass special forces selection. Here are the 7 crucial tips to rely on during selection. 1. Don’t quit We have all met the guy who went to “insert Special Forces Selection, BUDs, INDOC, Ranger School, …
When going on deployments it can be difficult to maintain physical fitness. As it turns out many soldiers use this opportunity to pack on some lbs and gorge themselves on pop tarts, monster energy drinks, MREs and just about every other crappy food that the US Military likes to provide America’s front line in hopes …
Stay Jacked on Deployment With These Workout Essentials Read More »
