Special operations operators are well beyond professional athletes. SFO’s are in extreme physical conditions. they are prepared to react instantly, in defense of our county. One...
Our training for Force Recon in the ‘60’s involved the fitness tests and times listed below. These were not training exercises. These were tests. You were...
Navy Sea, Air, Land (SEAL) training is approximately 71 weeks from entry into Navy Recruit Training (8 weeks), completion of Naval Special Warfare Preparatory School (...
U.S. Army Special Forces (SF) training is “so much longer” because even after a soldier has completed basic combat training/advanced individual training (BCT/AIT) or One Station...
How many times you had to think about toughness, ask yourself are you tough enough? Regardless of your particular career aspirations, there’s no denying the fact...
Former US Navy SEALs Jocko Willink and Leif Babin explain why it’s important to plan, but not overplan. In their book “The Dichotomy of Leadership,” Willink...
An Army Special Forces soldier will receive the Medal of Honor for fighting through an enemy ambush and saving his teammates’ lives 10 years ago in...
When traveling to unfamiliar areas, whether it be a new city within the United States or traveling abroad, it’s important to travel smart in order to...
The Upper Body Round Robin AKA the UBRR is a commonly used physical fitness test among many Tier I and Tier II Special Operations Units. This...
