Training and selection

the murph challenge 350x250 - The Murph Challenge Workout

The Murph Challenge Workout

Special operations operators are well beyond professional athletes. SFO’s are in extreme physical conditions. they are prepared to react instantly, in defense of our county. One SFO stands out to...

Fitness App Reveals Names, Locations of Thousands of Western Troops and Spies

How to train after you retire?

Our training for Force Recon in the ‘60’s involved the fitness tests and times listed below. These were not training exercises. These were tests. You were expected to meet these...

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