How Barbell Training Complements Military Fitness Barbell training in military fitness? Military fitness is always an interesting topic for every individual. Eric Sof July 14, 2020
Could You Make it Through SAS or Delta Force Training? British SAS or Delta Force training are probably the two most grueling special operations forces Eric Sof March 2, 2020
Former soldier reveals how to get fit from the comfort of your home Being fit is a matter of fact. No matter are you on leave or deployed, Eric Sof February 3, 2020
Combating Lower Back Pain Lower back pain in military personnel is the usual injury. It plagues an enormous number Arlo Gagestein October 30, 2019
The Murph Challenge: A workout in the honor of a legendary warrior The Murph Challenge workout is a set of exercises performed simultaneously in honor of Lieutenant Eric Sof December 30, 2018
Upper Body Round Robin (UBRR): Test your fitness with this SOF Tier 1 PT test The Upper Body Round Robin a.k.a. the UBRR is a commonly used physical fitness test Eric Sof September 23, 2018
How to pass Special Forces Selection? To pass Special Forces selection course and to became a member of the any Special Eric Sof September 19, 2018
British Army: What is SAS selection like? The Special Air Service – SAS selection is pretty much the same as the other Eric Sof June 4, 2018
Why it is common for soldiers to fire without aiming during the battle? I recall watching a documentary about the US military’s reluctance to go from single shot Eric Sof June 3, 2018
Becoming an U.S. Army Sniper According to figures released by the Department of Defense, the average number of rounds expended Eric Sof October 1, 2017
How to become a Navy SEAL? Basic Underwater Demolition/SEAL (BUD/S) training is the first step to becoming a Navy SEAL. Accessing Eric Sof December 4, 2016
3 Core Exercises for SOF operators Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon Arlo Gagestein December 14, 2015
Training in French Foreign Legion (2e REP Paratroopers) The training of legionnaires (French Foreign Legion soldiers) is long and grueling by modern standards with the Eric Sof August 20, 2014