Home / training

training

Combating Lower Back Pain

Low back pain plagues an enormous number of people and can throw a major kink in your training plan. What most people don’t know is that in many cases, 15 minutes of dedicated work can help them feel significantly better. Whether back pain is due to nerve compression in the spine or simply malalignment, we …

Combating Lower Back Pain Read More »

The Murph Challenge Workout

Special operations operators are well beyond professional athletes. SFO’s are in extreme physical conditions. they are prepared to react instantly, in defense of our county. One SFO stands out to me. Lieutenant Michael P. Murphy, Navy Seal. No, I never had the supreme honor of meeting the man, but I have read and followed every …

The Murph Challenge Workout Read More »

Why can Sailors enlist in SEALs immediately and Soldiers need to wait five years to enlist in Green Berets?

Navy Sea, Air, Land (SEAL) training is approximately 71 weeks from entry into Navy Recruit Training (8 weeks), completion of Naval Special Warfare Preparatory School ( 8 weeks), Basic Underwater Demolition/SEAL Training (24 weeks), Navy Special Warfare Parachute Course (5 weeks), and SEAL Qualification Training (26 weeks), for a grand total of a little over …

Why can Sailors enlist in SEALs immediately and Soldiers need to wait five years to enlist in Green Berets? Read More »

Green berets conduct training at shooting range

Why is U.S. Army Special Forces training so much longer than SEAL training?

U.S. Army Special Forces (SF) training is “so much longer” because even after a soldier has completed basic combat training/advanced individual training (BCT/AIT) or One Station Unit Training (OSUT), which combines BCT and AIT into one contiguous course vice two separate courses, and Army Airborne School, for a total of approximately 19 weeks of training, …

Why is U.S. Army Special Forces training so much longer than SEAL training? Read More »

What do Navy SEALs think about fellow SEALs who cash in on the brand post-service?

A Navy SEAL’s 5 Tips To Boost Mental Toughness and Build Bulletproof Mind

The Navy Seals, for those who have never heard of them, are the U.S. Navy’s principal special operations force. Their job is physically, emotionally, and mentally demanding. Most of the people who try out for the Seals don’t make it. What separates the successful candidates from those who are sent home is mental toughness. Those …

A Navy SEAL’s 5 Tips To Boost Mental Toughness and Build Bulletproof Mind Read More »

Scroll to Top