Arlo Gagestein is an NSCA Certified Strength and Conditioning Specialist, a gym owner, and author of Warrior Core: Core Training Secrets for the Modern Combat Athlete and Battle Tested: Training Like Your Life Depends on It, which was released on Veteran's Day 2016 (November 11).
The Odd Object Ladder is a drill intended for military or law enforcement training especially for tactical operators. During high school sports, one of our
Special Operations Forces operators are warriors and they are uncommon men. Uncommon men need uncommon training. Here are 3 core exercises for SOF operators that
